Find Strength in Motherhood with Fit4Mom Chapel Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

At FIT4MOM Chapel Hill there are classes for everyone. You can bring your kids in a stroller to certain classes where we will entertain them while we workout. We also have mom-only classes where you can focus on yourself while getting an awesome workout.

While people come for our amazing workouts they stay for the community. Every month we have free playgroups and Mom's Night Out. We will also do family workout classes and family gatherings so everyone can be involved. 

Fit4Mom's Class Offerings Include:

• STROLLER STRIDES®
  Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
• STRIDES 360®
  Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
• STROLLER BARRE®
  Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
• BODY BOOST®
  Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
• BODY IGNITE®
  Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
• BODY WELL
  Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
• RUN CLUB+®
  Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
• FIT4BABY®
  FIT4BABY® is an 8-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Fit4Mom's Chapel Hill Class Locations:

• Briar Chapel Clubhouse
• MLK Jr Park
• Southern Community Park
• Southern Village
• Wilson Park
• Zoom (Fit4Baby)

Looking for more options for fun?  Macaroni KID maintains 3 local event calendars for each area:

Durham  ~  Chapel Hill  ~  Burlington/Hillsborough

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